UNCURED HONEY HAM vs PORT WINE CHEESE
Nutrition comparison per 100 g serving
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UNCURED HONEY HAM wins in 7 out of 12 nutrient categories
UNCURED HONEY HAM: 7
vs
PORT WINE CHEESE: 1
(4 ties)
Overview
| Nutrient | UNCURED HONEY HAM | PORT WINE CHEESE | Winner |
|---|---|---|---|
| Calories | 125 cal | 357 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 2.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HONEY HAM | PORT WINE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNCURED HONEY HAM | PORT WINE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 429 MG | 250 MG | |
| Sodium, Na | 839 MG | 714 MG |