UNCURED HONEY HAM vs SOPRESSATA

Nutrition comparison per 100 g serving

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SOPRESSATA wins in 4 out of 10 nutrient categories

UNCURED HONEY HAM: 2 vs SOPRESSATA: 4 (4 ties)

Overview

Nutrient	UNCURED HONEY HAM	SOPRESSATA	Winner
Calories	107 cal	429 cal
Protein	16.1 g	28.6 g
Carbs	5.4 g	0 g
Fat	2.7 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED HONEY HAM	SOPRESSATA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCURED HONEY HAM	SOPRESSATA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	839 MG	2,536 MG

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