UNCURED HONEY HAM vs MILANO SALAME
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
UNCURED HONEY HAM: 4
vs
MILANO SALAME: 4
(3 ties)
Overview
| Nutrient | UNCURED HONEY HAM | MILANO SALAME | Winner |
|---|---|---|---|
| Calories | 127 cal | 321 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 2.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HONEY HAM | MILANO SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | UNCURED HONEY HAM | MILANO SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 745 MG | 1,714 MG |