UNCURED HARD SALAMI vs HAM

Nutrition comparison per 100 g serving

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HAM wins in 3 out of 8 nutrient categories

UNCURED HARD SALAMI: 2 vs HAM: 3 (3 ties)

Overview

Nutrient	UNCURED HARD SALAMI	HAM	Winner
Calories	0 cal	89 cal
Protein	0 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	0 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	UNCURED HARD SALAMI	HAM	Winner
Iron, Fe	0 MG	0.6 MG
Sodium, Na	0 MG	857 MG

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