UNCURED HARD SALAMI vs VIRGINIA BRAND HAM

Nutrition comparison per 100 g serving

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VIRGINIA BRAND HAM wins in 4 out of 10 nutrient categories

UNCURED HARD SALAMI: 3 vs VIRGINIA BRAND HAM: 4 (3 ties)

Overview

Nutrient	UNCURED HARD SALAMI	VIRGINIA BRAND HAM	Winner
Calories	0 cal	107 cal
Protein	0 g	17.9 g
Carbs	0 g	3.6 g
Fat	0 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED HARD SALAMI	VIRGINIA BRAND HAM	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	VIRGINIA BRAND HAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.6 MG
Sodium, Na	1,214 MG

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