UNCURED HARD SALAMI vs TURKEY BREAST
Nutrition comparison per 100 g serving
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TURKEY BREAST wins in 4 out of 10 nutrient categories
UNCURED HARD SALAMI: 2
vs
TURKEY BREAST: 4
(4 ties)
Overview
| Nutrient | UNCURED HARD SALAMI | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 429 cal | 123 cal | |
| Protein | 21.4 g | 28.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 39.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HARD SALAMI | TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HARD SALAMI | TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 1,893 MG | 53 MG |