UNCURED HARD SALAMI vs UNCURED HAM

Nutrition comparison per 100 g serving

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UNCURED HAM wins in 4 out of 11 nutrient categories

UNCURED HARD SALAMI: 3 vs UNCURED HAM: 4 (4 ties)

Overview

Nutrient	UNCURED HARD SALAMI	UNCURED HAM	Winner
Calories	429 cal	89 cal
Protein	21.4 g	19.6 g
Carbs	3.6 g	1.8 g
Fat	39.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED HARD SALAMI	UNCURED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCURED HARD SALAMI	UNCURED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Potassium, K	0 MG	321 MG
Sodium, Na	1,893 MG	911 MG

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