UNCURED HARD SALAMI vs TURKEY BREAST

Nutrition comparison per 100 g serving

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TURKEY BREAST wins in 3 out of 8 nutrient categories

UNCURED HARD SALAMI: 2 vs TURKEY BREAST: 3 (3 ties)

Overview

Nutrient	UNCURED HARD SALAMI	TURKEY BREAST	Winner
Calories	393 cal	107 cal
Protein	21.4 g	21.4 g	Tie
Carbs	3.6 g	0 g
Fat	32.1 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	UNCURED HARD SALAMI	TURKEY BREAST	Winner
Iron, Fe	2.6 MG	0.6 MG
Sodium, Na	1,679 MG	750 MG

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