UNCURED HARD SALAMI vs COOKED UNCURED DICED HAM

Nutrition comparison per 100 g serving

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UNCURED HARD SALAMI wins in 4 out of 10 nutrient categories

UNCURED HARD SALAMI: 4 vs COOKED UNCURED DICED HAM: 3 (3 ties)

Overview

Nutrient	UNCURED HARD SALAMI	COOKED UNCURED DICED HAM	Winner
Calories	433 cal	107 cal
Protein	20 g	17.9 g
Carbs	3.3 g	0 g
Fat	15 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED HARD SALAMI	COOKED UNCURED DICED HAM	Winner
Vitamin C, total ascorbic acid	28 MG	0 MG

Mineral	UNCURED HARD SALAMI	COOKED UNCURED DICED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0.6 MG
Sodium, Na	1,833 MG	857 MG

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