UNCURED HARD SALAME vs COUNTRY HAM CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY HAM CHIPS wins in 5 out of 8 nutrient categories
UNCURED HARD SALAME: 0
vs
COUNTRY HAM CHIPS: 5
(3 ties)
Overview
| Nutrient | UNCURED HARD SALAME | COUNTRY HAM CHIPS | Winner |
|---|---|---|---|
| Calories | 321 cal | 196 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED HARD SALAME | COUNTRY HAM CHIPS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,536 MG | 2,277 MG |