UNCURED HARD SALAME vs EXTRAFINO TURKEY HAM

Nutrition comparison per 100 g serving

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UNCURED HARD SALAME wins in 4 out of 10 nutrient categories

UNCURED HARD SALAME: 4 vs EXTRAFINO TURKEY HAM: 3 (3 ties)

Overview

Nutrient	UNCURED HARD SALAME	EXTRAFINO TURKEY HAM	Winner
Calories	321 cal	125 cal
Protein	25 g	12.5 g
Carbs	0 g	8.9 g
Fat	25 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED HARD SALAME	EXTRAFINO TURKEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCURED HARD SALAME	EXTRAFINO TURKEY HAM
Calcium, Ca	0 MG	36 MG
Iron, Fe	2.6 MG	0.6 MG
Sodium, Na	1,786 MG	929 MG

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