UNCURED HARD SALAME vs SLICED OVEN-ROASTED TURKEY BREAST

Nutrition comparison per 100 g serving

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UNCURED HARD SALAME wins in 3 out of 10 nutrient categories

UNCURED HARD SALAME: 3 vs SLICED OVEN-ROASTED TURKEY BREAST: 2 (5 ties)

Overview

Nutrient	UNCURED HARD SALAME	SLICED OVEN-ROASTED TURKEY BREAST	Winner
Calories	321 cal	107 cal
Protein	25 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	25 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED HARD SALAME	SLICED OVEN-ROASTED TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCURED HARD SALAME	SLICED OVEN-ROASTED TURKEY BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	1,786 MG	1,018 MG

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