UNCURED HARD SALAME vs ITALIAN DRY SALAMI

Nutrition comparison per 100 g serving

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UNCURED HARD SALAME wins in 4 out of 10 nutrient categories

UNCURED HARD SALAME: 4 vs ITALIAN DRY SALAMI: 2 (4 ties)

Overview

Nutrient	UNCURED HARD SALAME	ITALIAN DRY SALAMI	Winner
Calories	321 cal	357 cal
Protein	25 g	28.6 g
Carbs	0 g	3.6 g
Fat	25 g	25 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED HARD SALAME	ITALIAN DRY SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCURED HARD SALAME	ITALIAN DRY SALAMI
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	1,786 MG	1,429 MG

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