UNCURED HAM STEAKS vs OVEN ROASTED TURKEY BREAST

Nutrition comparison per 100 g serving

Ad 468x60

UNCURED HAM STEAKS wins in 4 out of 10 nutrient categories

UNCURED HAM STEAKS: 4 vs OVEN ROASTED TURKEY BREAST: 3 (3 ties)

Overview

Nutrient	UNCURED HAM STEAKS	OVEN ROASTED TURKEY BREAST	Winner
Calories	119 cal	0 cal
Protein	19.1 g	0 g
Carbs	1.2 g	0 g
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED HAM STEAKS	OVEN ROASTED TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	UNCURED HAM STEAKS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.9 MG
Sodium, Na	714 MG

Ad 728x90