UNCURED HAM STEAKS vs UNCURED SMOKED HAM
Nutrition comparison per 100 g serving
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UNCURED HAM STEAKS wins in 4 out of 10 nutrient categories
UNCURED HAM STEAKS: 4
vs
UNCURED SMOKED HAM: 3
(3 ties)
Overview
| Nutrient | UNCURED HAM STEAKS | UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 119 cal | 107 cal | |
| Protein | 19.1 g | 17.9 g | |
| Carbs | 1.2 g | 3.6 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM STEAKS | UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.1 MG |
Minerals
| Mineral | UNCURED HAM STEAKS | UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 714 MG | 839 MG |