UNCURED HAM STEAKS vs CHICKEN BOLOGNA
Nutrition comparison per 100 g serving
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UNCURED HAM STEAKS wins in 5 out of 10 nutrient categories
UNCURED HAM STEAKS: 5
vs
CHICKEN BOLOGNA: 2
(3 ties)
Overview
| Nutrient | UNCURED HAM STEAKS | CHICKEN BOLOGNA | Winner |
|---|---|---|---|
| Calories | 119 cal | 219 cal | |
| Protein | 19.1 g | 15.6 g | |
| Carbs | 1.2 g | 9.4 g | |
| Fat | 1.8 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM STEAKS | CHICKEN BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | UNCURED HAM STEAKS | CHICKEN BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 714 MG | 1,156 MG |