UNCURED HAM STEAK vs ROMANO SALAME

Nutrition comparison per 100 g serving

Ad 468x60

ROMANO SALAME wins in 6 out of 10 nutrient categories

UNCURED HAM STEAK: 2 vs ROMANO SALAME: 6 (2 ties)

Overview

Nutrient	UNCURED HAM STEAK	ROMANO SALAME	Winner
Calories	119 cal	393 cal
Protein	20.2 g	28.6 g
Carbs	2.4 g	0 g
Fat	2.4 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED HAM STEAK	ROMANO SALAME	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	UNCURED HAM STEAK	ROMANO SALAME
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	679 MG	1,714 MG

Ad 728x90