UNCURED HAM STEAK vs HONEY HAM

Nutrition comparison per 100 g serving

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UNCURED HAM STEAK wins in 4 out of 10 nutrient categories

UNCURED HAM STEAK: 4 vs HONEY HAM: 2 (4 ties)

Overview

Nutrient	UNCURED HAM STEAK	HONEY HAM	Winner
Calories	119 cal	125 cal
Protein	20.2 g	17.9 g
Carbs	2.4 g	8.9 g
Fat	2.4 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED HAM STEAK	HONEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCURED HAM STEAK	HONEY HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	679 MG	839 MG

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