UNCURED HAM STEAK vs SMOKED HAM
Nutrition comparison per 100 g serving
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UNCURED HAM STEAK wins in 4 out of 8 nutrient categories
UNCURED HAM STEAK: 4
vs
SMOKED HAM: 2
(2 ties)
Overview
| Nutrient | UNCURED HAM STEAK | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 0 cal | 175 cal | |
| Protein | 19.1 g | 14.0 g | |
| Carbs | 1.2 g | 3.5 g | |
| Fat | 1.8 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED HAM STEAK | SMOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 714 MG | 1,123 MG |