UNCURED HAM STEAK vs PEPPERONI

Nutrition comparison per 100 g serving

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UNCURED HAM STEAK wins in 5 out of 10 nutrient categories

UNCURED HAM STEAK: 5 vs PEPPERONI: 3 (2 ties)

Overview

Nutrient	UNCURED HAM STEAK	PEPPERONI	Winner
Calories	119 cal	500 cal
Protein	20.2 g	17.9 g
Carbs	2.4 g	0 g
Fat	2.4 g	46.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED HAM STEAK	PEPPERONI	Winner
Vitamin C, total ascorbic acid	28.6 MG	8.6 MG

Mineral	UNCURED HAM STEAK	PEPPERONI
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	1.3 MG
Sodium, Na	679 MG	1,786 MG

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