UNCURED HAM STEAK vs HY-VEE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

UNCURED HAM STEAK: 4 vs HY-VEE: 4 (2 ties)

Overview

Nutrient	UNCURED HAM STEAK	HY-VEE	Winner
Calories	119 cal	89 cal
Protein	20.2 g	19.6 g
Carbs	2.4 g	1.8 g
Fat	2.4 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED HAM STEAK	HY-VEE	Winner
Vitamin C, total ascorbic acid	28.6 MG	2.1 MG

Mineral	UNCURED HAM STEAK	HY-VEE
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	679 MG	804 MG

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