UNCURED HAM STEAK vs COUNTRY STYLE PATE
Nutrition comparison per 100 g serving
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UNCURED HAM STEAK wins in 7 out of 10 nutrient categories
UNCURED HAM STEAK: 7
vs
COUNTRY STYLE PATE: 1
(2 ties)
Overview
| Nutrient | UNCURED HAM STEAK | COUNTRY STYLE PATE | Winner |
|---|---|---|---|
| Calories | 119 cal | 429 cal | |
| Protein | 20.2 g | 12.5 g | |
| Carbs | 2.4 g | 3.6 g | |
| Fat | 2.4 g | 41.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM STEAK | COUNTRY STYLE PATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 10.7 MG |
Minerals
| Mineral | UNCURED HAM STEAK | COUNTRY STYLE PATE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 8.0 MG | |
| Sodium, Na | 679 MG | 643 MG |