UNCURED HAM STEAK vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED HAM STEAK wins in 5 out of 10 nutrient categories
UNCURED HAM STEAK: 5
vs
OVEN ROASTED TURKEY BREAST: 2
(3 ties)
Overview
| Nutrient | UNCURED HAM STEAK | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 0 cal | 107 cal | |
| Protein | 19.1 g | 21.4 g | |
| Carbs | 1.2 g | 1.8 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM STEAK | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | UNCURED HAM STEAK | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 714 MG | 679 MG |