UNCURED HAM STEAK vs HONEY HAM

Nutrition comparison per 100 g serving

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UNCURED HAM STEAK wins in 5 out of 10 nutrient categories

UNCURED HAM STEAK: 5 vs HONEY HAM: 3 (2 ties)

Overview

Nutrient	UNCURED HAM STEAK	HONEY HAM	Winner
Calories	119 cal	88 cal
Protein	20.2 g	14.0 g
Carbs	2.4 g	3.5 g
Fat	2.4 g	2.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED HAM STEAK	HONEY HAM	Winner
Vitamin C, total ascorbic acid	28.6 MG	21.1 MG

Mineral	UNCURED HAM STEAK	HONEY HAM
Calcium, Ca	24 MG	35 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	679 MG	1,211 MG

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