UNCURED HAM STEAK vs GOURMET CHICKEN BREAST

Nutrition comparison per 100 g serving

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UNCURED HAM STEAK wins in 4 out of 10 nutrient categories

UNCURED HAM STEAK: 4 vs GOURMET CHICKEN BREAST: 3 (3 ties)

Overview

Nutrient	UNCURED HAM STEAK	GOURMET CHICKEN BREAST	Winner
Calories	119 cal	125 cal
Protein	20.2 g	23.2 g
Carbs	2.4 g	1.8 g
Fat	2.4 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED HAM STEAK	GOURMET CHICKEN BREAST	Winner
Vitamin C, total ascorbic acid	28.6 MG	0 MG

Mineral	UNCURED HAM STEAK	GOURMET CHICKEN BREAST	Winner
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	679 MG	679 MG	Tie

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