UNCURED HAM STEAK vs ROAST BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

UNCURED HAM STEAK: 4 vs ROAST BEEF: 4 (2 ties)

Overview

Nutrient	UNCURED HAM STEAK	ROAST BEEF	Winner
Calories	0 cal	125 cal
Protein	19.1 g	19.6 g
Carbs	1.2 g	1.8 g
Fat	1.8 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED HAM STEAK	ROAST BEEF	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	UNCURED HAM STEAK	ROAST BEEF
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.9 MG	1.9 MG
Sodium, Na	714 MG	732 MG

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