UNCURED HAM STEAK vs LEAN PASTRAMI
Nutrition comparison per 100 g serving
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UNCURED HAM STEAK wins in 5 out of 10 nutrient categories
UNCURED HAM STEAK: 5
vs
LEAN PASTRAMI: 2
(3 ties)
Overview
| Nutrient | UNCURED HAM STEAK | LEAN PASTRAMI | Winner |
|---|---|---|---|
| Calories | 0 cal | 161 cal | |
| Protein | 19.1 g | 16.1 g | |
| Carbs | 1.2 g | 1.8 g | |
| Fat | 1.8 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM STEAK | LEAN PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | UNCURED HAM STEAK | LEAN PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 714 MG | 1,411 MG |