UNCURED HAM vs UNCURED TURKEY PASTRAMI
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED HAM wins in 3 out of 10 nutrient categories
UNCURED HAM: 3
vs
UNCURED TURKEY PASTRAMI: 2
(5 ties)
Overview
| Nutrient | UNCURED HAM | UNCURED TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 4.5 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM | UNCURED TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HAM | UNCURED TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 804 MG | 679 MG |