UNCURED HAM SALAD vs ROTINI PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
UNCURED HAM SALAD: 5
vs
ROTINI PASTA SALAD: 5
(2 ties)
Overview
| Nutrient | UNCURED HAM SALAD | ROTINI PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 164 cal | |
| Protein | 13.2 g | 2.9 g | |
| Carbs | 6.6 g | 20 g | |
| Fat | 20.8 g | 7.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM SALAD | ROTINI PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNCURED HAM SALAD | ROTINI PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 698 MG | 0 MG | |
| Sodium, Na | 745 MG | 229 MG |