UNCURED HAM SALAD vs CITRUS BEET SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
UNCURED HAM SALAD: 5
vs
CITRUS BEET SALAD: 5
(2 ties)
Overview
| Nutrient | UNCURED HAM SALAD | CITRUS BEET SALAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 100 cal | |
| Protein | 13.2 g | 1.8 g | |
| Carbs | 6.6 g | 11.8 g | |
| Fat | 20.8 g | 5.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM SALAD | CITRUS BEET SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNCURED HAM SALAD | CITRUS BEET SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 698 MG | 0 MG | |
| Sodium, Na | 745 MG | 155 MG |