UNCURED HAM SALAD vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 6 out of 12 nutrient categories
UNCURED HAM SALAD: 3
vs
CHICKEN SALAD: 6
(3 ties)
Overview
| Nutrient | UNCURED HAM SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 204 cal | |
| Protein | 13.2 g | 15.9 g | |
| Carbs | 6.6 g | 3.5 g | |
| Fat | 20.8 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNCURED HAM SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 698 MG | 0 MG | |
| Sodium, Na | 745 MG | 478 MG |