UNCURED... HAM vs TURKEY BREAST
Nutrition comparison per 100 g serving
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TURKEY BREAST wins in 6 out of 8 nutrient categories
UNCURED... HAM: 1
vs
TURKEY BREAST: 6
(1 ties)
Overview
| Nutrient | UNCURED... HAM | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 19.6 g | 21.4 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED... HAM | TURKEY BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 875 MG | 571 MG |