UNCURED HAM vs COOKED SALAMI

Nutrition comparison per 100 g serving

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UNCURED HAM wins in 5 out of 10 nutrient categories

UNCURED HAM: 5 vs COOKED SALAMI: 2 (3 ties)

Overview

Nutrient	UNCURED HAM	COOKED SALAMI	Winner
Calories	107 cal	263 cal
Protein	19.6 g	10.5 g
Carbs	3.6 g	7.9 g
Fat	2.7 g	21.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED HAM	COOKED SALAMI	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	UNCURED HAM	COOKED SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.9 MG
Sodium, Na	786 MG	1,026 MG

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