UNCURED HAM vs BOLOGNA

Nutrition comparison per 100 g serving

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UNCURED HAM wins in 6 out of 10 nutrient categories

UNCURED HAM: 6 vs BOLOGNA: 2 (2 ties)

Overview

Nutrient	UNCURED HAM	BOLOGNA	Winner
Calories	107 cal	342 cal
Protein	19.6 g	10.5 g
Carbs	3.6 g	10.5 g
Fat	2.7 g	29.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED HAM	BOLOGNA	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	UNCURED HAM	BOLOGNA
Calcium, Ca	0 MG	53 MG
Iron, Fe	1.3 MG	1.0 MG
Sodium, Na	786 MG	1,079 MG

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