UNCURED HAM vs SAUSAGE

Nutrition comparison per 100 g serving

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UNCURED HAM wins in 5 out of 10 nutrient categories

UNCURED HAM: 5 vs SAUSAGE: 4 (1 ties)

Overview

Nutrient	UNCURED HAM	SAUSAGE	Winner
Calories	202 cal	243 cal
Protein	13.5 g	9.6 g
Carbs	16.4 g	21.3 g
Fat	9.6 g	13.2 g
Fiber	1.9 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	UNCURED HAM	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	UNCURED HAM	SAUSAGE
Calcium, Ca	0 MG	74 MG
Iron, Fe	0 MG	2.0 MG
Sodium, Na	490 MG	596 MG

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