UNCURED HAM vs GRIDDLE POPPERS

Nutrition comparison per 100 g serving

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UNCURED HAM wins in 6 out of 10 nutrient categories

UNCURED HAM: 6 vs GRIDDLE POPPERS: 2 (2 ties)

Overview

Nutrient	UNCURED HAM	GRIDDLE POPPERS	Winner
Calories	202 cal	355 cal
Protein	13.5 g	6.5 g
Carbs	16.4 g	38.7 g
Fat	9.6 g	19.4 g
Fiber	1.9 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	UNCURED HAM	GRIDDLE POPPERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCURED HAM	GRIDDLE POPPERS
Calcium, Ca	0 MG	97 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	490 MG	484 MG

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