UNCURED HAM vs BREAKFAST BAKES

Nutrition comparison per 100 g serving

Ad 468x60

BREAKFAST BAKES wins in 6 out of 10 nutrient categories

UNCURED HAM: 3 vs BREAKFAST BAKES: 6 (1 ties)

Overview

Nutrient	UNCURED HAM	BREAKFAST BAKES	Winner
Calories	202 cal	152 cal
Protein	13.5 g	5.1 g
Carbs	16.4 g	18.2 g
Fat	9.6 g	6.1 g
Fiber	1.9 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	UNCURED HAM	BREAKFAST BAKES	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	UNCURED HAM	BREAKFAST BAKES
Calcium, Ca	0 MG	40 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	490 MG	152 MG

Ad 728x90