UNCURED HAM & CHEESE LUNCH KIT vs WEIS CHICKEN
Nutrition comparison per 100 g serving
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UNCURED HAM & CHEESE LUNCH KIT wins in 5 out of 11 nutrient categories
UNCURED HAM & CHEESE LUNCH KIT: 5
vs
WEIS CHICKEN: 4
(2 ties)
Overview
| Nutrient | UNCURED HAM & CHEESE LUNCH KIT | WEIS CHICKEN | Winner |
|---|---|---|---|
| Calories | 333 cal | 250 cal | |
| Protein | 14.8 g | 7.6 g | |
| Carbs | 29.6 g | 23.3 g | |
| Fat | 16.1 g | 15.7 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM & CHEESE LUNCH KIT | WEIS CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HAM & CHEESE LUNCH KIT | WEIS CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 10 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 728 MG | 459 MG |