UNCURED HAM & CHEESE LUNCH KIT vs CHEDDAR CHEESE SPREAD & PRETZEL CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR CHEESE SPREAD & PRETZEL CHIPS wins in 6 out of 11 nutrient categories
UNCURED HAM & CHEESE LUNCH KIT: 3
vs
CHEDDAR CHEESE SPREAD & PRETZEL CHIPS: 6
(2 ties)
Overview
| Nutrient | UNCURED HAM & CHEESE LUNCH KIT | CHEDDAR CHEESE SPREAD & PRETZEL CHIPS | Winner |
|---|---|---|---|
| Calories | 333 cal | 314 cal | |
| Protein | 14.8 g | 10 g | |
| Carbs | 29.6 g | 35.7 g | |
| Fat | 16.1 g | 14.3 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM & CHEESE LUNCH KIT | CHEDDAR CHEESE SPREAD & PRETZEL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HAM & CHEESE LUNCH KIT | CHEDDAR CHEESE SPREAD & PRETZEL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 257 MG | |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 728 MG | 1,500 MG |