UNCURED HAM & CHEESE LUNCH KIT vs EXPRESS LUNCH MOZZ/PROSC ROLL & CASHEWS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

UNCURED HAM & CHEESE LUNCH KIT: 4 vs EXPRESS LUNCH MOZZ/PROSC ROLL & CASHEWS: 4 (2 ties)

Overview

Nutrient	UNCURED HAM & CHEESE LUNCH KIT	EXPRESS LUNCH MOZZ/PROSC ROLL & CASHEWS	Winner
Calories	333 cal	410 cal
Protein	14.8 g	20 g
Carbs	30.9 g	19 g
Fat	16.1 g	27 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	UNCURED HAM & CHEESE LUNCH KIT	EXPRESS LUNCH MOZZ/PROSC ROLL & CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCURED HAM & CHEESE LUNCH KIT	EXPRESS LUNCH MOZZ/PROSC ROLL & CASHEWS
Calcium, Ca	185 MG	250 MG
Iron, Fe	2.2 MG	1.8 MG
Sodium, Na	728 MG	1,130 MG

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