UNCURED HAM vs SWEET & SPICY CHICKEN BREAST
Nutrition comparison per 100 g serving
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UNCURED HAM wins in 5 out of 10 nutrient categories
UNCURED HAM: 5
vs
SWEET & SPICY CHICKEN BREAST: 2
(3 ties)
Overview
| Nutrient | UNCURED HAM | SWEET & SPICY CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 95 cal | 125 cal | |
| Protein | 19.1 g | 17.9 g | |
| Carbs | 1.2 g | 5.4 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM | SWEET & SPICY CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | UNCURED HAM | SWEET & SPICY CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 905 MG | 696 MG |