UNCURED HAM vs DRY SALAMI GENTILE
Nutrition comparison per 100 g serving
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DRY SALAMI GENTILE wins in 3 out of 7 nutrient categories
UNCURED HAM: 2
vs
DRY SALAMI GENTILE: 3
(2 ties)
Overview
| Nutrient | UNCURED HAM | DRY SALAMI GENTILE | Winner |
|---|---|---|---|
| Calories | 95 cal | 393 cal | |
| Protein | 19.1 g | 28.6 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 1.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED HAM | DRY SALAMI GENTILE | Winner |
|---|---|---|---|
| Sodium, Na | 905 MG | 1,786 MG |