UNCURED HAM vs BAKED MEAT SNACKS

Nutrition comparison per 100 g serving

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UNCURED HAM wins in 4 out of 10 nutrient categories

UNCURED HAM: 4 vs BAKED MEAT SNACKS: 3 (3 ties)

Overview

Nutrient	UNCURED HAM	BAKED MEAT SNACKS	Winner
Calories	95 cal	125 cal
Protein	19.1 g	19.6 g
Carbs	1.2 g	3.6 g
Fat	1.8 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED HAM	BAKED MEAT SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	UNCURED HAM	BAKED MEAT SNACKS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	905 MG	714 MG

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