UNCURED HAM vs SMOKED CHICKEN BREAST

Nutrition comparison per 100 g serving

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SMOKED CHICKEN BREAST wins in 5 out of 10 nutrient categories

UNCURED HAM: 1 vs SMOKED CHICKEN BREAST: 5 (4 ties)

Overview

Nutrient	UNCURED HAM	SMOKED CHICKEN BREAST	Winner
Calories	125 cal	89 cal
Protein	19.6 g	16.1 g
Carbs	5.4 g	3.6 g
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED HAM	SMOKED CHICKEN BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCURED HAM	SMOKED CHICKEN BREAST
Calcium, Ca	30 MG	36 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	1,018 MG	1,321 MG

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