UNCURED HAM vs ITALIAN DRY SALAME
Nutrition comparison per 100 g serving
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ITALIAN DRY SALAME wins in 5 out of 10 nutrient categories
UNCURED HAM: 2
vs
ITALIAN DRY SALAME: 5
(3 ties)
Overview
| Nutrient | UNCURED HAM | ITALIAN DRY SALAME | Winner |
|---|---|---|---|
| Calories | 107 cal | 357 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 2.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM | ITALIAN DRY SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HAM | ITALIAN DRY SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 982 MG | 1,786 MG |