UNCURED HAM vs HORMEL

Nutrition comparison per 100 g serving

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UNCURED HAM wins in 6 out of 10 nutrient categories

UNCURED HAM: 6 vs HORMEL: 0 (4 ties)

Overview

Nutrient	UNCURED HAM	HORMEL	Winner
Calories	107 cal	125 cal
Protein	17.9 g	12.5 g
Carbs	5.4 g	7.1 g
Fat	2.7 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED HAM	HORMEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCURED HAM	HORMEL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	982 MG	964 MG

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