UNCURED HAM vs BUDDIG
Nutrition comparison per 100 g serving
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UNCURED HAM wins in 3 out of 8 nutrient categories
UNCURED HAM: 3
vs
BUDDIG: 1
(4 ties)
Overview
| Nutrient | UNCURED HAM | BUDDIG | Winner |
|---|---|---|---|
| Calories | 107 cal | 161 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 2.7 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED HAM | BUDDIG | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 982 MG | 1,071 MG |