UNCURED HAM vs THIN SLICED TURKEY BREAST

Nutrition comparison per 100 g serving

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THIN SLICED TURKEY BREAST wins in 4 out of 10 nutrient categories

UNCURED HAM: 2 vs THIN SLICED TURKEY BREAST: 4 (4 ties)

Overview

Nutrient	UNCURED HAM	THIN SLICED TURKEY BREAST	Winner
Calories	125 cal	98 cal
Protein	17.9 g	17.7 g
Carbs	1.8 g	3.9 g
Fat	4.5 g	2.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED HAM	THIN SLICED TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCURED HAM	THIN SLICED TURKEY BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.7 MG
Sodium, Na	1,000 MG	1,216 MG

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