UNCURED... HAM vs RING BOLOGNA

Nutrition comparison per 100 g serving

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UNCURED... HAM wins in 4 out of 10 nutrient categories

UNCURED... HAM: 4 vs RING BOLOGNA: 3 (3 ties)

Overview

Nutrient	UNCURED... HAM	RING BOLOGNA	Winner
Calories	125 cal	304 cal
Protein	19.6 g	12.5 g
Carbs	7.1 g	5.4 g
Fat	2.7 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED... HAM	RING BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	UNCURED... HAM	RING BOLOGNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.9 MG
Sodium, Na	875 MG	839 MG

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