UNCURED HAM vs PANINO CHORIZO

Nutrition comparison per 100 g serving

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UNCURED HAM wins in 5 out of 10 nutrient categories

UNCURED HAM: 5 vs PANINO CHORIZO: 4 (1 ties)

Overview

Nutrient	UNCURED HAM	PANINO CHORIZO	Winner
Calories	107 cal	286 cal
Protein	19.6 g	21.4 g
Carbs	3.6 g	7.1 g
Fat	2.7 g	21.4 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	UNCURED HAM	PANINO CHORIZO	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	UNCURED HAM	PANINO CHORIZO
Calcium, Ca	0 MG	357 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	786 MG	1,036 MG

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